This week, Erin and Sara cover Erin's birthday trip, social media validation, being haunted by exes, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Osea (oseamalibu.com promo code: first)

Ritual (ritual.com/foster)

Everlywell (everlywell.com/foster)

Noom (noom.com/foster)

Athletic Greens (athleticgreens.com/foster)

Ned (helloned.com/foster)

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