Embracing a Clear-Headed New Year: The Transformative Power of Dry January and Midlife Sobriety
Happy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot.
Lori's wisdom shines as she guides us through not only the 31-day alcohol-free challenge but also the potential for a more sustained sobriety journey.
We discuss:
- Lori’s former relationship with alcohol
- Who Lori’s community Team Alcohol Free is for and what members get
- Knowing your expectations
- When Dry January is not appropriate
- The power of plans in potentially triggering situations
- Resources and sobriety podcasts to support your journey
- Challenges to Dry January
Links mentioned:
A curious conversation about sober living and its joyful benefits (Season 15 Episode 12)
Huberman Lab: What Alcohol Does to Your Body, Brain and Health
Menopause Belly and Body Changes: What You Need to Know With Amanda Thebe
Join the Graced Health Dry January 2024 Challenge (private Facebook Group) here
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell