In this episode, Holly and spiritual psychologist, Lesley Wirth, talk about healing and how we can be more supportive in the healing process. Lesley shares her personal experiences with healing, the role art plays in healing, and how we can get “unstuck” as we move through the process.

1. Introducing Lesley Wirth and healing [01:21]
2. The art of healing [17:20]
3. The role of art in healing [26:02]
4. How to work through feeling “stuck” [45:09]
5. How to honor your own healing process [48:28]

Lesley Wirth is an American-born poet, author, and speaker, with a masters in spiritual psychology. She is the creator of Write Yourself Free and Poetry for Healing. Both platforms inspire women to find their voice, stand tall in their imperfections, and heal by bringing spiritual insight to the human experience.  Her work has been featured in yoga studios, healing centers, and trauma centers for women. Additionally, Lesley is a founding creator at Sol TV, an up-and-coming online platform for healers, teachers, and visionaries. 

IG: @lesley_wirth
https://lesleywirth.com

Support the show

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!