Everyone feels shame. How do you deal with it? Shame is a natural response. We all experience shame. It is when shame becomes extreme, internalized and we start to use it against ourselves that it affects our lives that it becomes a problem. In this episode of the I care about you podcast we are talking about shame. Are you experiencing shame that is affecting your life in a negative way? Let’s take a look at shame, what causes it, how it makes you feel, how it changes your behavior. Then let's dive into how you can cope and work through it. There may be some triggers in this podcast so take care of yourself.

#shame #guilt # unhappiness # selfworth #selflove Music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I care about you YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.