In this episode Charlotte Saulny, acting as guest host, converses with Nir Eyal, acclaimed author of "Indistractable." 

Eyal articulates the vital distinction between traction and distraction, rooted in our responses to internal triggers like boredom or anxiety. 

He emphasizes that mastering distractions involves deeper self-awareness and developing strategies against these internal triggers. 

Eyal proposes practical methods for managing distractions, including planning and scheduling tasks with intent, thus fostering a more focused and productive lifestyle. He stresses that understanding the psychological drivers behind our actions is key to overcoming impulsiveness and achieving our goals. 

By sharing his journey and the principles of becoming "Indistractable," Eyal offers a roadmap for individuals to harness their attention and direct it towards meaningful activities. 

This conversation sheds light on the transformative power of self-regulation and intentionality in navigating the challenges of modern-day distractions.