Long time friend of the show RJ comes by the studio to break down the ins and outs of intermittent fasting. I’ve been hearing a lot about this style of dieting and was really curious to try it myself so why not bring in an expert to talk about it. RJ really dumbs down this diet and goes into a lot of simple details to help you if you are interested in this unique form of fat burning. Also don’t forget to sign up for his transformation contest!
 
You can learn more about RJ and his own podcast in the links below. Also don’t forget to catch him on facebook live and working at his new gym Fit Club Winnipeg.
 
Guest Links:
https://www.facebook.com/rj.padua.39
https://www.instagram.com/rj_padua/?hl=en
https://onepercentbetter.podbean.com/
https://www.fitclub.fit/