Today we have author and small business owner, Christen Bensten on the show. While many of us have not experienced the level of childhood trauma or debilitating anxiety that Christen has experienced, we all have had childhood experiences that mark us. As a result of this, this interview is one you don't want to miss. This past year, Christen published her memoir, Starving. In it she shares her difficult, yet hopeful story of growing up in a constant state of fear, managing her anxiety and depression on her own, and what it took to find love and healing.   Listen in as we discuss her journey with the intent to bring you hope and model what is possible with resiliency. Thank you Christen for sharing your story. *Show notes for this episode can be found at https://www.smbwell.com/151 *Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell *If you liked this episode please let us know on the show's instagram post👉🏽 https://www.instagram.com/smb.wellness/ Please let Christen know that you enjoyed the conversation and her work by taking a screen shot of you listening and tagging us both on instagram. #Togetherwerise The post How To Overcome Debilitating Anxiety and Childhood Trauma with Christen Bensten appeared first on Susie Pettit.