I've spent a decade dispelling myths in the fitness world, and now I'm here to share an honest, unfiltered look at the intersection of weight loss and diet culture (acknowledging my own privilege and perspective) . We dive into the nuances of fitness and nutrition, challenging the mainstream narrative and promoting a philosophy that embraces body diversity and personal well-being. Through the fusion of scientific insights and real stories, we scrutinize the established beliefs about body types and abilities, urging listeners to question the status quo and find a path to health that celebrates their uniqueness.

Navigating the complicated dance between societal expectations and personal health goals, this episode unpacks the inadequacies of BMI as a health measure, the pressures that steer our transformation desires, and the significance of body diversity as well as ways to pursue whatever your health goal is, including weight loss. Acknowledging the myriad reasons for weight loss without judgment, I advocate for a life brimming with joy and body confidence that's not tethered to external approval. We explore how to hold space for anti-size discrimination while supporting individual journeys of change, even when they seem at odds. 

Your Strongest Body! New episodes Tuesdays and Fridays!

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