Welcome to Mother Mayhem. If you’re an adult daughter of a narcissistic mom, you know that your childhood was missing more than a few things. Making sense of yourself, others, and the world around you after a childhood marked by emotional abandonment is really hard, painful, and lonely. Hi. I'm Heather Gray, a licensed therapist with a private practice specializing in helping adult daughters of narcissistic mothers have better relationships with themselves and with others. That's what I hope to help you with by offering this show and space for your own healing.

In this trailer episode, I introduce you to the show and give you insight into the topics I'll be covering in future episodes. Have a listen to see if this might be a show for you. Be sure to share it with any other woman who might need this conversation in her life, too.

Have a question about your narcissistic abuse recovery journey? Send me a recorded voice memo or email and I will address your question on a future episode of the show: Heather@DaughtersNPD.com