In this re-released episode, Ashleigh welcomes back her friend Dr. Elly Michelle Lieppman, a licensed naturopathic doctor who specializes in individualized women’s medicine, optimizing hormones, digestion, and energy. Learn more at drellymichelle.com.

Dr. Elly and Ashleigh tackle the complex and spicy topic of sexual health and libido - discussing topics like:

• How libido is an indicator of overall health
• The many physical and emotional layers that contribute to libido
• What our sex hormones are telling us
• Dietary issues that can contribute to low libido
• Why women especially should prioritize their sexual health more

Have more questions or topic ideas for us? Email them to musclescience4women@gmail.com.

Check out our new program, the Grow your Glutes Workshop.

More info on our flagship strength training program, Muscle Science for Women.

Thanks to our show sponsor BUBS Naturals - use code MM20 to save on anything you buy: grassfed collagen, MCT, and their new amazing coffee!