The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about mindless eating from the the guy who wrote the book on the subject Brian Wansink. Brian is the director of the Cornell University Food and Brand Lab. He also wrote the bestselling book "Mindless Eating. Why We Eat More Than We Think." He has appeared all over the place including, the New York Times, MSNBC and now on an upcoming PBS special. His work was instrumental in the creation of all those 100 calorie snacks bags that are in your grocery store. Brian shared lots of tips and great strategies for you to stop that mindless eating that sabotages the best dieting intentions. He also invited our listeners to attend a very special FREE Consumer Camp being held at his lab on April 13-15. You can see firsthand how he does his groundbreaking research and hopefully you'll come away with a handle on controlling your snacking. Please check out Brian's website www.mindlesseating.org for lots of great info on his book, the camp and other resources. We also got to spend some quality time with Gillian Verga, the founder of Weight Circles. WeightCircles is a great new online community that helps people who want to lose weight keep it off. This wonderful community connects people together in circles and helps them stay motivated, exchanging tips and encouraging each other. If you have had trouble sticking with a diet you should give weightcircles a try. It is free and they have a circle for just about everyone. There are circles for seniors, for men, for women, for those who need to lose a lot of weight and for those who just need help maintaining the weight they have already lost. Please go to www.weightcircles.com and you can explore this website yourself. I'm sure you will find a circle to help you achieve your goals. Our last guest was Sara Holliday a yoga expert and a contributor to the Hot Moms Club. Sara has produced a series of yoga videos specifically for mothers to help them stay in shape during pregnancy and lose the weight and get in shape after the birth of their baby. She has the only yoga programs out there that are tailored to each trimester of pregnancy. And after you have your kid please check out her Postnatal total body toning video as well as her classic Stroller Workout for moms video. Go to her website to learn more about this amazing mom and all of her dvds at www.fitbysara.com The Doctor is really getting into his fitness tips now. He has stopped recycling old weight loss tips and is somehow coming up with new helpful weight control material. So here is another installment of ...Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are a few of Dr. Fitness' secrets...Number 1, take a fast food break. No more drive thru's for the rest of the month. Number 2, spring is a great time to clean out your pantry. Get rid of high calorie snacks and try some new recipes. And Number 3, break out that food journal again. Some bad habits have probably snuck back into your eating so write down what you are currently eating to see where you are at. Remember if you are not assessing you are guessing. There were a couple more tips from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest. Kathie was back in the studio this week. The doctor had a grin from ear to ear for the whole show. Remember she is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. Jennifer Nicole Lee has offered to give away a FREE 30 minute consultation and one of her inspirationally hot calendars to one of our lucky listeners. So if you are interested in winning send the Doctor an email at Adam@drfitnessandthefatguy.com. We are choosing the winner based on two things. First a compelling reason why you would benefit from chatting with Jennifer Nicole Lee and second how many mentions you can get the Doctor Fitness and the Fat Guy website and radio show in blogs. So start spreading the word about the show because we will be selecting the winner in a couple of weeks!!! Also I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of Entertainment Tonight. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on Tv, at the movies and in music. Please go to his site and download the show for your kid. And if your kid sends an email in Max will read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax@Yahoo.com. you encouragement is great appreciated. Thanks!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!