Ayurveda is the traditional medical system of India and sets out recommendations for health from preconception to the final breath, covering preventative wellness, the daily life and deep disease treatment (including resolution of the Cell Danger Response). Learning Ayurveda can last the lifetime, but so much applicable wisdom is easily and simply available from the start. This episode features Sarah Kruse, Ayurvedic consultant and Panchakarma director (Ayurvedic detox). She discussed Ayurveda from the start- what it is and how it covers not just health and illness, but really how to establish swastha, meaning health as a way of being well-situated in self. She then covers the 3 main constitutional types in Ayurveda known in Sanskrit as vata, pitta and kapha and moves onto thinking about digestion and the gut which modern medicine is now confirming to be elemental to sustainable health. Ayurveda is the original personalized genomic medicine. Listen in to this episode with Sarah Kruse from Embrace-Ayurveda.com to get the basics- more to come on Ayurveda & Yoga (sister science) in upcoming episodes!