The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Show Notes for this Episode 4:04: My husband is going through deep depression; how do I support him? 20:50: I'm retiring next year with plenty of money but no plan on what to do 26:35: Teaching Segment: Tech boundaries for kids 36:42: A caller tells his story about his own video game addiction 41:49: I put a child up for an open adoption 3 years ago and it is getting difficult as she gets older 50:46: Lyrics of the day: "Love Song" - Tesla tags: depression, counseling, retirement, goals, technology, boundaries, kids, addiction, screen time, video games, adoption, parenting These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices