Buckle up, because Charlie's got the goods and is ready to share the secrets that will transform your body and leave you feeling like a lean, mean, muscle-building machine! Here's what he'll cover:Why recovery and nutrition are non-negotiable?How therapy, muscle release, and heat therapy can maximize your gains?Why is it important to vary exercises and target different muscle groups?Sleep's role in muscle growthHow is mindset essential in optimizing muscle building?Charlie's personal pre-workout routineGet ready to be inspired, motivated, and pushed to new heights as we explore the world of muscle building and take your gains to the next level. It's time to get shredded!Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.