Episode 25- Yarns on communication, connection and caring with Nancy
On this episode my epic guest is coach and speaker, Nancy. She explains how being raised by immigrant parents in America led to her focus on academic success, but realised as an adult that ticking the boxes had left her feeling unfulfilled. Nancy shares how her soul-searching journey began, and the amazing things she discovered along the way.
Nancy now offers coaching through her business, panna panya, focusing on helping high achieving professionals develop authentic inner connection. The key concepts she draws from are Internal Family Systems therapy, nonviolent communication, and inner child nourishment- which we yarn about in depth! Nancy also published a children's book called "Let's Make a Cake!" which takes kids on their own self-discovery journey.
If you enjoyed this episode, I would love to hear from you. Find me over on Instagram here: https://www.instagram.com/yarnsforthesoulnicole/
Note: the audio quality on this ep is sadly a bit off (if you have the expertise to help me with this, get in touch!)
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You can find Nancy over on Instagram here: https://www.instagram.com/pannapanya101/
Visit panna panya to learn more about Nancy and the inner connection work that she does. Nancy is currently offering a 6 week workshop series 'Authentic Inner Connection'. This provides a distinct group approach to increasing your inner connection that leads to more authenticity, ease, joy and acceptance. Check out her website for more info!
You can follow Nancy on LinkedIn, sign up for her newsletter, or find her on YouTube to get weekly articles that nourish your own inner connection.
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Resources mentioned in this episode:
- Marshall Rosenberg- Nonviolent communication (book and tools)
- Eckhart Tolle- "The Power of Now"
- Richard Schwartz- Internal Family Systems therapy and his book "No Bad Parts"
- Thom Bond and the Compassion Course