"What are some good fat substitutes for shakes?" asks Linda Stacy from Facebook. Here with our answer is JJ Virgin, author of The Virgin Diet and certified nutrition specialist. In her answer, JJ has tons of delicious and nutritious recommendations to create an amazing shake. Tune in to hear all of her recommendations so you can turn your shake into a tasty, nutritious powerhouse. Learn more about your ad choices. Visit megaphone.fm/adchoices
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