Doing CF even if its slow or "not feeling it" is better than most any other method for GPP (General Physical Preparedness)

Perfect programming - nope

We need to train our skills more and create more time for just lift days as well as 45 min days.

CF Open
https://games.crossfit.com/

MuteSports
https://www.mutesportsequipment.com/

Summer Strength for Students MS/HS
https://crossfitgarage.com/summer-strength-for-students/

CrossFit Linchpin
https://crossfitlinchpin.com/pages/workouts

Member Facebook page
https://www.facebook.com/groups/224352477647633

CrossFit doesn't do hypertrophy
Constantly varied movements executed at high intensity
More skill and cool down
Progressions

Nutrition Kickstarter
https://crossfitgarage.com/nutrition-coaching/

1000 WODs - Louis Judge
15 Double Unders - Sergio Vill

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy