Almost everyone has experienced burnout in the past few years – and if you didn’t personally, you probably know someone who did. Many of us have been conditioned to believe that results and hyperproductivity define our value. But what if resting is actually the key to maintaining an ambitious life? Author Dr. Saundra Dalton-Smith joins Leah to dig in to the 7 (yes, 7!) different types of rest, and why we need to reframe how we think about taking a break and taking care of ourselves.Follow Leah Smart on LinkedInFollow Dr. Saundra on LinkedIn
Top comments
Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond.
Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other.
Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.