Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next.

Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.