This week, we're joined by “The Light Doctor”, Dr. Martin Moore-Ede, director of the Circadian Light and Research Center, to explore the profound impact of light on our health and well-being. Dr. Moore-Ede shares his fascinating journey from being a surgeon to studying circadian rhythms and the effects of light on the human body. The dangers of blue light at night and the minimal amount of red light in the LED spectrum is truly detrimental to our health. Dr. Moore-Ede also challenges the conventional wisdom on the energy efficiency of LED lights. Most importantly, he offers practical solutions, emphasizing the crucial role of natural light exposure. Where to Find Dr Martin Moore-Ede: https://www.linkedin.com/in/martin-moore-ede-80630a12/ https://thelightdoctor.com/ Where To Find Us: https://bbfhpod.advancedglazings.com/ www.advancedglazings.com https://www.linkedin.com/company/better-buildings-for-humans-podcast www.linkedin.com/in/advanced-glazings-ltd-848b4625 https://twitter.com/bbfhpod https://twitter.com/Solera_Daylight https://www.instagram.com/bbfhpod/ https://www.instagram.com/advancedglazingsltd https://www.facebook.com/AdvancedGlazingsltd