“The accountability and the humility, you know, the humility then brings on the courage. It's so incredibly important. You may be just thinking, okay, I want to  start making changes here. And I think the most important thing is coming into this space of there is no judgment here. There is none whatsoever, like meeting people where they are and helping them along. And that's that, because there are things that we don't want to give up.” In this episode of Master Your Mindset and Metabolism, listen to our lively conversation with Gretchen Trubee, a certified life coach at Living Well Ambassador LLC as we show you how to get very clear on your values and identity so you can be true to yourself. Some of the topics covered in the episode are: Listening to Your Gut Having Integrity to Your Word Stepping into Decision Instead of People Pleasing Being Open to Seeing Other Views of the World - Besides Your Own Body Burden - What it is, What causes it, and How you can reverse it Listening to Your Internal Dialogue Link to the .   Information about Gretchen: Instagram: @gretchen.trubeeFacebook: Gretchen Trubee - Living Well Ambassador is my FB group: https://www.facebook.com/groups/1752227178400671 Gretchen's Toxin Free Masterlist: If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlapIf you would like to connect with me, please email me at:   Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: