OCD, panic disorder, general anxiety disorder, depression. It was a dark time for Allison. On the outside she was a party animal. On the inside, she was a mess, suffering in silence. Until one day she realized this anxiety was separating her from everything she wanted to do. Allison found the Spirit Junkie community by chance, and it has been life-changing. She suddenly stopped seeing her anxiety as something that held her back. She began seeing it as her greatest feature. And then everything changed. Now she's on a mission, to help women free themselves from anxiety and live to their fullest, happiest potential. She wanted to create what she needed when she was really struggling: the Don't Freak Out Podcast was born. The Spirit Junkie movement is a global community of people on a mission to elevate each other and infuse love into everything they do, sparked by Gabriel Bernstein's book Spirit Junkie. Through masterclasses and workshops, you are encouraged to share your story, let go of "imposter syndrome", see your true value and potential, and dive head first into your dream life so that you can help others to heal and rise up. To anyone who feels called to Gabby's digital masterclass, Allison has two words: "DO IT! It's food for your soul." As a Spirit Junkie, wherever you are in the world, you have a tribe, a supportive sister (and brother)-hood of like-minded souls. Now more than ever we need to stand up, share our story, and follow our dream of a mission-driven business. We've been born at a revolutionary time in history and consciousness; the world is wounded, there's division and suffering; we need to step up, make a change, and spread the message of love. Listen to your soul's call—it will change every single area of your life. The Spirit Junkie Digital Masterclass is one of the greatest things you can do. Get out of your own way, and create a life that you are psyched to wake up for. Today is the first day of the rest of your amazing, ecstatic life. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices