Tee welcomes Lety Algeri for a conversation about taking control of your eating habits and learning to love yourself without overeating or emotional eating. Lety is a Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating and empowers them to create healthy relationships with food so they can feel amazing in their bodies and mind. Lety's holistic approach focuses on how the highs and lows of life affect our eating habits and overall health. Using her unique Food Therapy Techniques, Lety teaches simple actionable steps to say goodbye to emotional eating and ensure sustained success in overcoming emotional eating, food cravings, and self-sabotage. Lety teaches why diets don't work and shares simple actionable steps to say goodbye to yo-yo dieting to ensure sustained success. Lety understands from her personal experience battling with emotional eating and exhaustion how debilitating it can be in all areas of life. The result was the development of her unique methods and frameworks that enabled her to end her struggles, regain her energy and understand precisely what her body needed to thrive! What makes Lety unique are her simple and effective strategies for sustained health and her compassionate yet direct approach to coaching women for a life-long change. Her magnetic personality inspires her clients and followers to become better versions of themselves, making her message powerful and effective. Connect With Lety: Website: https://www.letyalgeri.com/ Facebook: https://www.facebook.com/lety.algeri.1/ Instagram: https://www.instagram.com/lety_algeri/?hl=en Website: https://www.letyalgeri.com/ Complementary Wellness Strategy Session: https://calendly.com/letyalgeri/strategy Free List of 59 Snacks to Curb Emotional Eating: https://letyalgericoaching.com/snacks Free Wellness Strategy Session: https://calendly.com/letyalgeri/strategy?month=2023-02 _____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.