Coach Vanessa Geer, our Iron Hill women's only weightlifting coach, is excited to introduce you to Aimee Anaya Everett of Catalyst Athletics. Aimee is a national level weightlifter, a very successful coach and encourages and inspires athletes around the world everyday through her efforts at Catalyst Athletics. I highly recommend you check out her article "10 things new women weightlifters should know."

http://www.catalystathletics.com/article/1748/10-Things-New-WOMEN-Weightlifters-Should-Know/

Check out more of her writing here: http://www.catalystathletics.com/articles/author/23/Aimee-Anaya-Everett/

And be sure to follow her on Twitter for inspiration and laughs @aimees2cents