In this empowering episode of Supercharged Life, Dr. Judy helps solve your everyday problems with Cognitive Behavioral Therapy techniques. Taking questions from her social media followers and listeners of the podcast, Dr. Judy doles out her tried-and-true favorite therapeutic tools to address a range of questions spanning addiction, anxiety, chronic pain, procrastination, trust and intimacy, sleep issues and more. Dr. Judy, a triple board-certified Clinical Neuropsychologist, focuses squarely on helping her listeners set strategic goals, unlearning bad habits, improving communication and eliminating negative core beliefs, so that they can live their best life.If you have a problem that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy!In this episode, we discuss:1.     How do I deal with everyday stress? Creative mindfulness (4:00)2.     How do I stop getting discouraged? Putting a cap on negativity (6:45)3.     A note on positive toxicity (8:30)4.     How do I manage chronic pain? Grounding applications (10:00)5.     How do I manage crippling fear that prevents me from living life? Systematic Desensitization (14:10)6.     How can I deal with insomnia during the pandemic? Behavioral strategies to improve quality sleep (16:40)7.     How do I stop procrastinating? The secret of Pomodoro Technique and SMART Goals (21:00)8.     Can CBT help with addictive behaviors? Stopping the avoidance coping cycle (25:40)9.     How do I deal with a cropping core belief that “I am worthless”? Becoming Sherlock Holmes (29:30)10.  How can I trust people again after getting burned so many times? Dr. Judy’s foolproof advice (33:25)11.  How do I stop getting annoyed by my partner’s bad habits? Communication tips to get what you want (37:00)12.  SuperCharged Secret of the Day: Three Ways to Transform Negative Thinking (41:55)https://www.drjudyho.com/https://www.instagram.com/drjudyho/https://twitter.com/drjudyho            https://www.facebook.com/doctorjudyho https://www.instagram.com/stage29podcastshttps://twitter.com/stage29podcastshttps://www.facebook.com/Stage29Podcasts/ Learn more about your ad choices. Visit podcastchoices.com/adchoices