Solo episode again today covering a topic near and dear to my heart. I am in the middle of my prep and getting messages and DM's saying that you potentially want to compete at some point as well, I needed to give it to you straight. I want you equipped with the knowledge and reality of what it takes to compete and place where you want to. There's a lot more that goes into prep than most talk about. This is your guide to your first bodybuilding show, the real shit. Topics included: - Jacked and Nerdy Volume II - Cured Nutrition - Code Emily - I Tried Dog Treats… - Arnold Seminar - First Bodybuilding Show - The Before Aspect - Alex Bush Episode - IFBB Pro in the United States - Go to Many Prep Shows - The Coaching Relationship - Know What You Are Getting Into - Assess Your Relationship with Food - Financial Cost of Competing - Bikini Division Guidelines - Posing and Posing Coaching - Qualifications - Show Structure - Expectations in Prep - Full Ass It ----------- The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program ----------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody Cured Nutrition - Code Emily