#126: How To Conquer Your Hidden Fear and Take Life to the Next Level By Solving "The Upper Limit Problem" w/ Gay Hendricks
Key Takeaways:
[5:09] – The story of the cardboard box in Gay's grandmother's living room
[9:31] – Gay's story about his neighbor, Mr. Lewin
[17:45] – What business spirituality is to Gay
[24:13] – What the Upper Limit Problem is
[36:52] – How the Upper Limit Problem manifests in worrying and how we can remove it
[45:51] – How we can train ourselves to transform anxious thoughts into awareness of our genius zone
[55:19] – How to come up with your top five life goals
[59:00] – Gay’s story about the question that changed his life
[9:31] – Gay's story about his neighbor, Mr. Lewin
[17:45] – What business spirituality is to Gay
[24:13] – What the Upper Limit Problem is
[36:52] – How the Upper Limit Problem manifests in worrying and how we can remove it
[45:51] – How we can train ourselves to transform anxious thoughts into awareness of our genius zone
[55:19] – How to come up with your top five life goals
[59:00] – Gay’s story about the question that changed his life
Resources:
- The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level - https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361
- Five Wishes: How Answering One Simple Question Can Make Your Dreams Come True - https://www.amazon.com/Five-Wishes-Answering-Simple-Question/dp/1577319486
- Conscious Loving: The Journey to Co-Commitment - https://www.amazon.com/Conscious-Loving-Co-Commitment-Gay-Hendricks/dp/0553354116
- Conscious Loving Ever After: How to Create Thriving Relationships at Midlife and Beyond -
https://www.amazon.com/Conscious-Loving-Ever-After-Relationships/dp/1401947336 - The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity - https://www.amazon.com/Genius-Zone-Breakthrough-Negative-Creativity/dp/1250246547
- Foundation For Conscious Living - https://foundationforconsciousliving.org/
- Gay Hendrick’s Website - https://hendricks.com/
Activity