How to Reject the Diet Mentality with Tracy Brown (Intuitive Eating #1)
Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive Eating is and clear up misconceptions about it as well (spoiler alert: it's not eat-what-you-want-when-you-want).
In today's episode I discuss the first principle with Registered Dietitian Tracy Brown.
We discuss:
- What it means to reject the diet mentality
- Situations where we need to make health-promoting changes for our cholesterol, blood sugar, etc.
- "I want to lose weight to be healthy"
- Identity and curiosity
Tracy Brown is a somatic nutrition therapist, registered licensed dietitian and attuned eating coach in private practice providing in-person, phone and online counseling since 2006.
She specializes in treatment of eating disorders and eating problems for both adults and children as well as issues related to over-extending the body, including adrenal fatigue, hormone issues, PCOS and gut health.
Connect with Tracy:
TracyBrownRD.com
YouTube: Tracy Brown RDLDN
Facebook: Tracy Brown RD
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Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell