Finding peace of mind at home comes from more than the lock on your door or the neighbourhood that surrounds you. Having the confidence of what to do in an emergency situation can be the difference in someone surviving – from knowing how to spot a heart attack, to quick actions to deal with choking.

We’re honoured that this episode is led by representatives from St John Ambulance and the British Heart Foundation, who share their expertise so you’re armed to handle whatever may happen in your home.

Find out more about their work at https://www.sja.org.uk/ and https://www.bhf.org.uk/.

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