Did everyone in the U.S. have an awesome Thanksgiving yesterday? We sure enjoyed ourselves with tons of amazing food, great friends and lots of laughs. A welcomed time of relaxation after a CRAZY couple of weeks traveling to Brazil, filming for new and exciting projects coming soon, and launching two new apps!

Speaking of the new apps... We are so incredibly thankful for all of the support we've received with our two awesome apps this past week. In case you missed it... Here's the scoop:

• Caveman Feast is finally out for Android! After such an outcry when we first launched the app in iTunes, we knew we had to listen up to you Android users. So here it is!

• On Monday we also launched a brand new app for Gluten-Free Desserts, in iTunes only right now. These awesome recipes are courtesy of this week's podcast guest, Alyson Bridge. More on her in a bit!

• With all of the excitement, we were so excited to see BOTH apps hit Top 5 in iTunes! THANK YOU all so much for purchasing the app, and leaving reviews. If you haven't yet, be sure to check it out!

Alright on to this week's show with a very special guest: Ms. Alyson Bridge. Alyson is a bestselling app and cookbook author, former professional gamer, and my kitchen co-pilot! 

"[Cooking] is this process... this meditative experience for me..." - Alyson Bridge *Click to Tweet!

On the show Alyson and I talk about:

• How to survive the holidays without getting a santa belly.


• Eating around your food sensitivities.


• How to get fit by exercising just a few minutes a week.

"You have to really enjoy the experience of cooking... because if you're having fun, you're going to want to keep doing it!" - Alyson Bridge *Click to Tweet!