TUNE IN TO LEARN:

• 3 levels of healthy eating: which one are you working on?
• What is healthy food? Just because it has broccoli, it doesn't mean it's healthy and good for you.
• How healthy eating is different from weight loss and dieting?
• Weight loss: different phases of weight loss and sustainable dieting

FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina  

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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH