Jen Landis is an artist, author, and assistant professor of practice in graphic design at the University of Nebraska at Lincoln. Her organization, Pincurl Girls, started in 2009 and creates products and services to help young girls find their confidence--including a podcast, art classes, a scholarship program, and a text club that sends daily words of affirmation to members. In July, Landis published the tween and teen self-help book, 'Skip the Bad Songs: the Art of Rocking a Happy Mindset.'

On today's show, Landis is in conversation with Maria Corpuz about how the book can help youth during common challenges in that stage of life, including advice on fostering new relationships, creating healthy routines, recognizing accomplishments, and more tactile things like step-by-step instructions for making a zine. Landis also discusses her own mental health journey, how parents and caregivers can empower their teens, and why it's important for everyone to talk about their feelings.