Today's episode is a solo episode from yours truly! Adversity, struggle, sadness, hardship. Ubiquitous across the human experience. But what happens when tough times strike? Do you fall into the victim mentality? Is everything that happens to you "just bad luck," or make you feel stuck/like you're destined to live a crappy life? Or are you the protagonist? Do you KNOW there's a way, and do you find it? We're all one of those two people. Learn which script you're reading to flip it out of the victim mentality. ------------------------ Giveaway details: 1. Leave a rating/review on the show (leave your IG handle in the review so I can find you!) 2. Follow @embodyradio on Instagram 3. Comment one thing you loved about today's show on @embodyradio's most recent post and tag a friend!
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.