Stay Flexy has become a viral sensation in the flexibility world -  dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. .📌 Watch Podcast With Video - https://youtu.be/v53qrmawvOo.(00:07) - How To Get Flexible(02:43) - Microdosing Mobility(04:51) - Flexibility For Gym Goers(08:27) - Stretching Correctly(14:20) - Strengthen Your Spine(18:23) - Benefits of Stretching(19:25) - Bulletproof Your Wrists(22:29) - Strengthening Vs Stretching(25:01) - Flexibility Workout Design(27:23) - What People Get Wrong(29:41) - Touch Your Toes(30:49) - Nerve Flossing(32:30) - Stretching While Sore(34:19) - I Hate Stretching(34:59) - Short Vs Tight Muscles(36:56) - Cracking Joints Bad?(38:27) - How To Breath(40:08) - Fix Anterior Pelvic Tilt(41:49) - Perfect Posture(44:49) - Does Foam Rolling Work(46:05) - Low Back Pain(49:48) - Flexibility MythFollow Bald Omni Man:InstagramYouTubeSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/