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#174 - Nicolas Rion is a relationship coach who supports individuals to build strong, healthy and sustainable relationships.  He explains how to improve the relationships you have at work, communicate with people about your needs and build trust and support with colleagues.

What you’ll learn

• [1:51] Why Nicolas became a relationship specialist. 
• [3:10] What it means to have emotional intelligence. 
• [4:50] The importance of self-care in emotional intelligence. 
• [6:15] How you can coach individuals to be better in relationships. 
• [7:28] The benefits of coaching one person in a relationship instead of couples coaching. 
• [8:13] The importance of having positive relationships in your life. 
• [10:12] The type of relationships you should build at work. 
• [12:30] Why it’s important to be intentional in the relationships you build. 
• [14:28] How to have intent with the relationships you make at work.
• [15:50] Ways to approach a relationship that is lacking in a certain aspect. 
• [19:30] How to respond to a manager who isn’t empathetic to your situation. 
• [22:36] The type of interactions you need with colleagues to build strong relationships. 
• [26:26] How to know if you can trust someone. 
• [26:48] How much you should separate your work life and personal life. 
• [28:07] The problems with not wanting to socialise at work. 
• [31:57] Building relationships that make it easy to solve conflicts. 
• [33:39] How to make conflicts easy to solve.
• [33:48] How maximising trust and support in a relationship enables conflict to be resolved. 
• [36:26] The best way to respond to a potential conflict. 
• [38:42] How easy it is to have successful relationships.

Resources mentioned in this episode

Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.

• “The world is changed by your example, not by your opinion”, Paulo Coelho
• Nonviolent Communication, Marshall B Rosenberg
• The 10 Habits of Successful Relationships

For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

https://changeworklife.com/how-to-build-successful-relationships-at-work-and-why-you-should-do-it/

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