The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On tonight's show Dr Fitness and the Fat Guy learn how to dance with the stars and lose some weight while doing it. We had on Jaana Kunitz and Julia Powers stars of the Core Rhythms dance exercise dvd series. In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move! Julia is the 12 times undefeated and US Rhythm Champions as well as 3 times World Mambo Champion. Julia and her husband have won more US titles than any other couple in the history of American ballroom dancing. They have taken American Style dancing to new levels with their innovative choreography and athletic approach. Jaana and her husband James started their dynamic partnership by competing, performing and choreographing all over the world. They have been featured in many major corporate events, industrial shows, dance companies, productions, music videos and movies. They are known for their creative and unique approach to Latin Dancing incorporating a real and present day feel into a traditional style art form creating a cutting edge look. They are one of the most televised DanceSport couples in the world. Their appearances Include PBS "Championship Ballroom Dancing?, NBC "DanceSport Series?, Goodlife TV, ESPN, Ole Suzanna, and many, many more. They were also finalists on the hit movie "Dance with Me? starring Vanessa Williams. Through a constant physical training program including Yoga, Pilates, Hip Hop, and Ballet they have gained a strong knowledge of fitness and strength conditioning. For more information about them and all their great videos please go to their website www.corerhythms.com Next we had on Alisa Menell from Dr Fitness and the Fat Guy's wives favorite shopping social network www.Kaboodle.com With Kaboodle, you can collect information from anywhere on the web, put it into a Kaboodle list that you can share with others, and discover other interesting lists from like-minded Kaboodlers. You can also invite your friends to Kaboodle, where you can help one another with research, planning, or decisions on what to buy. Kaboodle is a fun shopping community where people recommend and discover new things. To use Kaboodle, you get two buttons in your browser. Whenever you like a product, an article, a picture or any web page, click on the Add to Kaboodle button and it will add it to your personal collection list in Kaboodle. You can create a list on any topic ranging from buying a sofa to planning a vacation or even researching business products or services. You can click on the My Kaboodle button at any time to see all your lists. You can also use Kaboodle without signing up to just see what others are adding to Kaboodle. For further detail, see the Get Started page. You can download the buttons here. And finally we closed the show with one of our favorite regulars Nicci Micco from EatingWell magazine stopped by to share all she knows about organic food and the importance of eating local. Eating organic berries instead of conventional ones can reduce your exposure to pesticides, and recent research suggests that it also may give you a nutrient boost. According to Marissa Lippert's, M.S., R.D. article in this month's Eating Well magazine the bottom line is..."Eating more fresh fruits and vegetables in general [not necessarily organic ones] is the point,? says Alyson Mitchell, Ph.D., an associate professor of food science and technology at University of California, Davis. If buying all organic isn't a priority—or a financial reality for you—you might opt for organic specifically when you're selecting foods that are most heavily contaminated with pesticide and insecticide residues. According to the Environmental Working Group (www.ewg.org), those include peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes and pears. For more information about organics and eating well in general check out Dr Fitness and the Fat Guy's favorite foodie magazine at www.eatingwell.com and when you're their be sure to sign up for some of their great email newsletters. Dr Fitness' Fitness Tips were done this week by Kathie Larkin. She had some great activities you and your kids should check out...Number 1 -www.ymca.com has information about Healthy Kids Day on April 12 Number 2 - REI is sponsoring a great program called Get Out There to encourage participation in outdoor fun this Spring. There were more great tips but you'll have to listen to get the rest. Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!