One of the most common complaints I see from newly sober people is that they are exhausted, and the fatigue after quitting drinking can last for a long time. In this episode I’ll share why you are tired in early sobriety, and 5 strategies to boost your energy levels.

What to listen to next:

E157: brain fog and fatigue

E112: drinking more coffee? Here's why

E122: how exercise can support your recovery

Tired in early sobriety course https://www.soberpowered.com/why-am-i-so-tired-after-quitting-drinking

Resources I offer:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
• (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
• https://www.soberpowered.com/5blocks
• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
• Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices