Forgiveness and Resilience with R. Patryce Bryant
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I have come to learn that forgiveness is really for ourselves and is a healthy way to cast off toxic emotions, allowing us to move on and to grow. That’s why episode 40 of The Positively Living Podcast is about forgiveness and resilience.
In this episode of The Positively Living Podcast, R. Patryce Bryant and I shed light on self-forgiveness and how turning it inward helps us build resilience.
If you’re ready to reduce stress and overwhelm by doing less, yet achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and be sure to use the promo code PODCAST for a special listener discount.
Patryce and I cover the following topics:
- The conflicting voices in your head (the cheerleader and the mean girl) and how habits and purpose can combine to help you overpower the negative one
- How sometimes you need assistance to truly embody forgiveness and cast off those toxic emotions
- How to find and keep your peace, your strength, and your power
- Aspects of purpose, choice, habits, reflection, celebration, seeking help, and so much more
Today's episode is a bit like a Life coaching 101 class where the homework is optional (but recommended).
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CONNECT WITH R. PATRYCE BRYANT:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find gear/book links at Positively Productive Favorites Page.)
The Slight Edge by Jeff Olson
The Art of War by Sun Tzu
Episode 10 Building resilience through Self Care with Gillian Behnke
Episode 23 Pay Attention, Find Your Purpose with Michelle Perry
Episode 29 Trauma-Informed Life with Mallory Jackson
Dance Song Playlist Volume 1 &