In today's episode, join us (Rosie and Stella) as we have a mental health check-in in the midst of the world's longest lockdown (literally).
Since recording this episode, Melbourne has come out of lockdown, but we still wanted to share this episode with all of you!
We cover challenges we've faced so far, how to maintain balance, and what helped us with our mental health during lockdown.
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Here are some helpful mental heath resources:
- Beyond Blue - https://www.beyondblue.org.au/ 1300 22 4636
- Lifeline - https://www.lifeline.org.au/ 13 11 24
- Headspace - https://headspace.org.au/
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