New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon MillsThey explain: ◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss◼️How food, nitric oxide, and circulation directly affect brain aging◼️The daily habits that grow or shrink your brain over time◼️Which modern trends help neuroplasticity and which silently destroy it◼️The simple lifestyle shifts that protect cognition for decades(00:00) Intro(01:03) Effects of Exercise on the Brain(06:08) How to Improve Speaking Skills and Memory(07:46) Effects of Coffee on the Brain(09:20) What Destroys Your Brain?(11:51) Impact of Social Relationships on the Brain(13:24) Effects of Creatine on the Brain(19:33) Creatine for Sleep(22:31) Creatine Loading Myths(25:20) Creatine for Depression(27:07) Neuroplasticity Explained(36:03) The Role of Nitric Oxide in the Brain(44:32) Habits That Are Good for the Brain(48:42) Is Loving Your Job Good or Bad for Your Brain?(50:30) Bad Things for Brain Health(51:49) Does Hearing Loss Lead to Alzheimer’s?(53:12) Effects of AI on the Brain(54:18) Natural Remedies for Brain Health(57:56) Rosemary Effects on Brain Health(01:00:29) Benefits of Dark ChocolateYou can purchase Dr Nathan’s book, The Secret of Nitric Oxide, here: https://bit.ly/4pq3ZVu You can find out more about Dr Nathan’s N1o1 website, here: https://bit.ly/4jgcJfl The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb◼️ Independent research: https://braincompilation.tiiny.coSponsors:ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months.Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order