This week, Erin and Sara are joined by happiness expert, Gretchen Rubin. They discuss why you have to make your own happiness, how to shut out the noise of social media, why struggle impacts gratitude, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

Produced by Wishbone Production

Produced by Dear Media

This episode is sponsored by:

Fatty15 (fatty15.com/foster PROMO CODE: FOSTER)

LMNT (drinkLMNT.com/foster)

Foria (foriawellness.com/foster)

Needed (thisisneeded.com PROMO CODE: FOSTER)

Hill House Home (hillhousehome.com PROMO CODE: FOSTER15)

Stakt (shopstakt.com/foster PROMO CODE: FOSTER)

FP Movement (FPmovement.com)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.