Ivy Watts empowers others to know that they are not alone and learn the beauty of self-love. The former student-athlete shares some best practices for self-care and common themes that have appeared in her blog (http://beautifullysimplyyou.com/blog).1:19 - Watts's mental health struggles as a student-athlete8:39 - Words of advice for student-athletes, coaches and administrators14:37 - Unique perspective from a person of color17:16 - Best practices during COVID-19 pandemic