In this episode of the Base Path Podcast, host Dan Guttenplan discusses the evolution of strength training in baseball with John O'Neil, co-owner of Cressey Sports Performance and the director of performance at the facility. O'Neill explains the shift from traditional, generic training programs to individualized assessments and tailored regimens aimed at helping players achieve their specific goals. He also emphasizes the importance of recovery, nutrition, and consistent training habits for athletes at various levels. The episode concludes with a special 'Three Up, Three Down' segment analyzing topics such as the MLB All-Star Game, Shohei Ohtani's dual-role performance, and Pete Rose's hit record.   Topics 00:37 Evolution of Strength Training in Baseball 02:11 Individualized Training Programs 10:05 Technology in Baseball Training 19:03 Recovery and Injury Prevention 23:34 Creating a Throwing Plan for Youth Athletes 24:28 The Importance of Off Periods and Deload Periods 26:19 Tracking Nutrition and Sleep for High School Athletes 27:21 Building Consistent Habits and Routines 31:07 Challenges of Maintaining Habits During Travel Ball 31:30 Three Up, Three Down: Overrated or Underrated? 43:30 Final Thoughts and Wrap-Up