In this episode, Fitz tackles listener questions on sculpting a six-pack without sit-ups, squeezing in effective workouts for even the busiest schedules, and mastering nutrition—even if you hate cooking. She breaks down the power of high-intensity exercises, shares simple strategies for eating healthier as a non-cooker, and spills the beans on her go-to running shoe, guilty pleasure foods, and the most cringe-worthy fitness injury she’s ever suffered. Tune in for expert advice, a few laughs, and plenty of motivation to keep you moving! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

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