Your host Alex dives deep into the internal struggles we all face. With raw honesty Alex shares personal stories of confronting the inner critic, unpacking how these internal dialogues shape our decisions, emotions, and overall mental well-being. This episode offers a thoughtful exploration of mental resilience, providing listeners with strategies to quiet their self-doubt and strengthen their inner voice to keep moving forward. Check out the above phone: https://abovephone.com/?above=66 Visit the Firmamental website to reserve Scipio’s new book and shop for gear. Email us: firmamentalpodcast@gmail.com Donate: CashApp (@firmamental5) or PayPal (choose your amount). Follow us on Instagram: firmamental5 Follow us on TikTok: @firmamental.podcast