📌 Links & Resources:

• Download the Free Guide: 5 Health and Fitness Must-Haves for Working Moms. Simplify your health journey today! Download here.
• Stronger Collective App: Explore faith-driven fitness tools and resources to create sustainable health rhythms. Learn more here.

Are you tired of starting over every time life gets messy? In this episode, Shaela Daugherty unpacks the dangers of the “pause button” mentality and how it holds women back from achieving long-term health goals. Learn how to create sustainable rhythms of health and fitness that honor God and fit into every season of life.

Through biblical wisdom and practical strategies, Shaela shares how shifting your mindset from striving to surrender can help you break free from the all-or-nothing cycle.

Key Topics Discussed:

• The Problem with the Pause Button Mentality: How culture’s quick-fix solutions train us to start and stop, instead of building lasting habits.
• Why Balance Is a Myth: Replacing the pursuit of balance with rhythms that reflect the seasons of life.
• Rhythm Dials: A practical tool for adjusting your health goals during busy or slower seasons.
• Holy Health Habits: How spiritual disciplines like prayer and Bible reading can equip you with the skills needed for lasting health.
• Faith in Action: Why inviting God into your journey is the foundation for true transformation.

Takeaway Quote:

"Small wins are still wins. When we honor God with even the little things in our health, we’re building a lifestyle that lasts."

Join the Conversation:

Take the first step today—download my 5 Health and Fitness Must-Haves for Working Moms and discover simple ways to thrive in your health and faith. Click here to download.