I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway.    The good news? Thanks to some key habits, it was easier than I dreamed possible.    In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong. FULL show notes: jjvirgin.com/surgery   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Download my FREE resistance training cheat sheet: http://jjvirgin.com/power   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Get a Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder   Designs for Health Annatto-E: https://amzn.to/3v0NgkM   Designs for Health DIM-Evail: https://amzn.to/3q611g2   Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin  use promo code JJVIRGIN when requesting pricing information for $600 off   Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder   Reignite Wellness™ Collagen Peptides Plus: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen   Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews   Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus   Reignite Wellness™  Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm   Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz   Joovv red light therapy: https://joovv.com/products/joovv-go-2-0   Blood flow restriction bands: https://amzn.to/3q0tzYb   Belifu Dual Channel TENS Electrical Muscle Stim: https://amzn.to/3RlJkCZ   TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Peloton bike: https://amzn.to/3RlfVIO   Xiser Mini Stairmaster: https://amzn.to/3tc6weO Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin   DEXA scan: https://dexascan.com/   Tanita bioimpedance scale: https://amzn.to/3SEqIQz   MyoTape tape measure: https://amzn.to/47HG8Z8   Video: BEST Strength Training Routine for Women Over 40  (+Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=31s   Learn more about your ad choices. Visit megaphone.fm/adchoices