How to have a healthy gut and why it's important
OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD, joins me to discuss the gut microbiome. I learned so much in this conversation. We just jump in a dig into all things gut health.
View full show notes here
Links:
The Strive for Great Health Podcast Vitamin D Episode (a must listen says Amy!)
Wellness Programs
Customized Supplement Program
We discuss:
- Difference between gut health and microbiome
- Why a healthy gut microbiome is important and the diseases it’s linked to
- How a healthy microbiome manifests itself and the impact of regional variations
- Good foods to eat to promote a healthy microbiome
- How strict eating plans negatively impact your gut
- The impact of stress on your microbiome
- Foods that wreak havoc on your microbiome
- How the gut can affect autoimmune disease
- How sodium bicarbonate can affect your gut
- How dysregulation can exacerbate allergies
- The relationship with gluten sensitivity and gut and thyroid health
- Tests to do to determine gut health
- The link between dysbiosis and Alzheimers
- The type of probiotic supplement Dr. Harris recommends
- Other natural foods to promote good gut health
- The two simple tips Dr. Harris recommends to improve your microbiome
Connect with Dr. Harris:
drharris@theghwellness.com
Strive for Great Health Podcast
https://theghwellness.com
Instagram: @drharrismd
Facebook: Great Health and Wellness
Twitter: @drharrismd
YouTube: www.youtube.com/c/drrichardharrismd
Wellness Programs
Customized Supplement Program
Connect with Amy:
GracedHealth.comJoin the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell