It’s been one month since surgery and while Heather knew she couldn’t put pressure on her foot, what she realized this week is that she also shouldn’t be putting pressure on herself. Join Heather and Lindsay Dickhout for an honest conversation about body image,self-confidence, and why sometimes you just need to snap out of the pity party and find the silver lining. Talking about parties-- did we mention Heather decided to plan a last minute birthday celebration? You heard that right! Hear all about her upcoming “sleepover” and how party prep is coming down to the wire. Plus, take a trip to the farmers market with the Dubrow family and hear about the bed sheets that almost caused an online scandal… no but seriously, we can’t make this stuff up! What is it that they say? You gain some, you lose some, but you can't win them all.

Please support the show by checking out our sponsors!

Headspace: Try HEADSPACE at HEADSPACE.COM/HEATHER and get one month FREE of their entire mindfulness library

Truebill: Don’t fall for subscription scams. Start cancelling today at Truebill.com/HEATHER

Airmed: Just visit airmedcarenetwork.com/heather today and get up to a $60 gift card with code HEATHER

See omnystudio.com/listener for privacy information.