David Wallis has been doing CrossFit for over 10 years!

Savage Race is coming!  Join us

Register here too
Be sure to select the “Savage Race Registration - Saturday 9/23” and not Blitz.

Team name: "The Okayest"
Click "Join Team" during registration
Select Start Time: 10:30AM - 11:25AM

Spartan Race in October in Nashville, TN

CrossFit Garage / Andy's YouTube Channel

High school lifting, Track, sports

I did too much when I got in to CrossFit.  You need to rest!  Plan your rest.  Be smart and consistent.  Listen to your body.

What's a burpee?
The intro was ... ready? 3,2,1... GO!  (sorry about that)
Don't let your fitness lead you to do dumb stuff :-)
We all hate yardwork
DnD!!!!
Direction determines destination (Thank you Andy Stanley)
He Who Fights with Monsters
The Lies of Locke Lamora
Mist Born



Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock GA)

https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)

https://www.youtube.com/@AndyMcCann42

My Lightning Node

Pubkey

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My Nostr 

Pubkey

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Host Andy McCann
Co-Host Levi McCann